Dark Chocolate Cherry Bark: the perfect evening snack
If you meal prep anything for the week let it be this chocolate bark. Yes, I am telling you to meal prep a dessert!! I crafted together some functional ingre ...
In sight and on the mind!
Wow has it really been since 2021 that I wrote a post?! Time sure does fly by and life has made lots of twists and turns over the years. I remain committed to m ...
Stuffed eggplant
Are you ready to spoil yourself and your family/friends with a beautiful and delicious new recipe? This is my second eggplant recipe on here and I am so happy h ...
Fall Harvest Coconut Curry
Who else is a fan of curry?? I love all curries from yellow to red and enjoy mixing up the ingredients for new recipes. Being that Fall is upon us and more spic ...
Meet the Brassica Family
Let's get you well aquatinted to this family. Including cauliflower and other vegetables from the cruciferous/Brassica family is something I try to add in at le ...
An introduction: Toxins in our environment and what we can do
I have been spending quite a bit of time digging through research articles, listening to podcasts and overall increasing my awareness on the ways toxins are int ...
The Dirty Dozen
To choose organic or not is such a big question. For many years I would say it's better to just have any fruit or vegetable if you cannot afford organic however ...
Strawberry Rhubarb Jam
Summer is in full swing and I am loving it! One of my favorite parts of this season is the variety of ripe, sweet fruit. A trip along the PCH last weekend after ...
Part 2: Adapting to stress
Welcome to part two of this stress series. In part one I explained the stress response and what consequences our bodies may face. Part two is the fun part wher ...
Part 1: Stress, what it does to our body
Have you been feeling stressed lately? If you answered yes this is completely normal, more than likely most of us feel stress on the daily. Especially in the wo ...
Carrot Top Pesto
I always love to try new vegetables so I was surprised that this new vegetable was something I used to so often throw out. This new phenomena of using the carro ...
Our planet needs us!
Sustainability is a huge topic right now and for good reason. While I still have a lot to learn on the topic I have been so inspired to do my part by raising aw ...
Dietary Supplements: What you need to know
First off what are dietary supplements?? Dietary supplements can refer to any “dietary source” such as vitamins, minerals, herbs, botanicals, metabolites, amino ...
My Top Tips to Get you Well
Cold and flu season is most definitely upon us and with COVID-19 raging the struggle to stay healthy is real! While prevention is key, for some of us it is inev ...
doTERRA LRP Details
My November doTERRA LRP Order If you are familiar with doTERRA you likely know that the LRP program/benefit is really amazing. Every m ...
Eggplant Parmigiana Lasagna
Recreating two Italian favorites If you love eggplant you are going to really enjoy this recipe. The first time I ever ate eggplant I was at a popular, chai ...
Homemade Creamy Almond Butter
Hello friends! I hope this blog finds you healthy and in good spirits! (and if not reach out to me and lets see if some nutrition therapy can improve your h ...
Plant Power Enchiladas
I am a huge fan of Taco Tuesday and have a lot of fun coming up with new ways to incorporate something different for this day of the week. Also while I am not a ...
Renew Your Health Shots
2020-07-23 During these times I am finding it more important than ever to take special care of my body so my immunity is in tip top shape. There is no better ...
My First Blog Post
As I sit down to write this first blog I have to keep reminding myself this is real! I have always dreamed of being a business owner, having a job that I ABOSLU ...